Here is the truth, I MOM, usually just buy the already made pancakes from the store like Publix or Target. For waffles we buy the huge box of Kellogg's Eggo Waffles from Costco that comes with like 880! Yes,...
Let's talk about health... It's no news the fact that being healthy is far better than sick. There's nothing about being sick that sounds appealing to us. Maybe a short break and a chance to slow down our daily activities...

Bean Juice Is The Best

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I remember it like if it was yesterday, it was my junior year in college, and my roommate Marth was the best gal ever. She was the top Chemistry student in her freshman class. I had to study and...
It feels as though the school year just started and we’re already just weeks away from kicking off the second quarter. By now students, parents, and teachers have probably settled into the new school year and weekday routine.    One of...

Cooking with Kiddos

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This past summer I made the effort to involve my children in the kitchen more. I usually prep and cook my family's meals on my own...until recently because my kids have been asking to help. To my surprise, our...
I’ll be honest, my son Cameron is a … decisive eater, at least for now. I followed all the tips and tricks to get him to onto new foods too – he did baby-led weaning mostly, and even though...
Fun, Family and Food = FunVolution In South Florida it is summer all year round – that is why it is called the Sunshine state – right?   Well as in lots of cultures, food forms an integral part of celebrations and...

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