Health + Fitness

A couple of years ago, I decided I had been a doctor long enough and needed to start my private medical practice. But I did not have any business expertise. Thus, I sought out a business coach. One of...

As a mom, sometimes it can be hard to get the basic daily routine things done like even brushing our hair. I am sure all of us have been guilty of putting our hair in a bun and running...

Many of us started to step away from the health and wellness resolutions we made at the beginning of the new year. It’s not your fault. Creating new habits is not something that comes easily. It takes time, and you will...

I’ve lost 200lbs! With birthing 4 children and becoming bigger than a house each time, I’ve become quite the expert. Topping over 185 pounds this 5-foot 3-inch mama was quite the popular gal at the cook to order all...

I will never forget the first time my daughter went to the dentist's office; she associated it with going to a general medicine doctor's office that would be giving her a "shot"!. As much as I prepped her and...

How are you handling you kids' doctors appointments with the current circumstances? Share your tips, tricks and experiences! We know this can be a tricky one with the current circumstances. Did you miss this topic on our social media? No problem! Join...

Constipation in children can occur for various reasons and can lead to bladder leaks and accidents. How do you know if your child is constipated? Constipation is considered to be if someone poops less than 3 times a week and/or...

I was just six years old when I started using eyeglasses. I remember learning about the benefits of carrots and how eating them regularly may improve my eye vision. I was practically part rabbit. However; no matter how many...

  Motherhood is a transformative experience. Not only do you see changes physically, but a lot of emotional changes happen that make the new human being into an eventual adult. Research is ongoing on the changes in the brain through...

The idea of starting a family is exciting. It is often filled with anticipation, joy, and questions. Most often, the traditional method is simply to begin “trying to conceive,” i.e., having frequent intercourse in hopes that not long after,...