Health + Fitness

Everyone’s heard of Trash Talking which is a competition between opponents usually in sports events as to who can brag the most or put down each other’s abilities. It’s usually meant to be intimidating so that the other person...

As soon as my daughter was born my natural instinct was to put her first. I remember thinking that my stay at the hospital was the only time I needed to recover from labor and delivery. Three days after...

Most expecting mothers look forward to watching their belly grow throughout their pregnancies. We see mothers-to-be share their progress pictures on social media as each week and/or month goes by. For many women, something about the way we think...

 Empower, Elevate, and Inspire Join Our 3rd Annual Beauty & Wellness Expo Ladies, it's time to gather, empower one another, and celebrate the magic of sisterhood. Niajaye Cosmetics proudly presents the 3rd Annual Beauty & Wellness Expo – an event you...

February is About More than Love... When we think of February, many of us think of the heart. We think about love and sweets and maybe even a special Valentine. But there is much more to the heart than Cupid...

You have probably seen the DayQuil commercial where an obviously sick woman opens the door to a room and tells the person in charge that she is going to have to take a sick day. The camera shifts perspectives...

  Mom’s unite! We’re superwomen! No capes for me but give me spandex pants every day of my life and I’m in rare superhero form. Once motherhood kicks into full force a personal fitness plan is often a plan of...

As the temperatures dip just slightly and the aroma of freshly baked cookies wafts through the air, the holiday season envelops us in its warm embrace. It's a time for creating special moments with loved ones, and this year,...

That’s right mama it’s one month later, after what I thought was an uncomplicated delivery (in my opinion) and my pregnancy test is still saying POSITIVE! Wait, what, how can this be? So many thoughts rushed through my head as...

We hear so many questions from expecting or pregnant moms about chiropractic care. And we LOVE this! This means they truly care about the wonderful journey they are about to take, and are being proactive not reactive about the...