DON’T HOLD YOUR BREATH Sometimes everything just seems so overwhelming. The laundry basket is full, the floors are dirty, the kids are never satisfied, and you are just absolutely drained and exhausted. Makeup? It honestly seems unreasonable and unimaginative to...
  With the celebration of my last birthday, I earned a special privilege—the "privilege" of having my first mammogram. According to the American Cancer Society, it is suggested that after age 40, women have a screening mammogram each year, along...
Most expecting mothers look forward to watching their belly grow throughout their pregnancies. We see mothers-to-be share their progress pictures on social media as each week and/or month goes by. For many women, something about the way we think...
Every day, I teach my kids patience from learning how to share, taking their turn on the swing, or just waiting to get served a snack or a drink.   It was just a few days ago, and my four-year-old son...

Allergies, Kids & Me

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It seems more and more kids are showing up with food allergies. What’s a mom to do? Here are a few suggestions to navigate the sometimes scary route to keeping kids healthy and happy. It’ll help us moms to...
  We are spotlighting the importance of oral hygiene in honor of National Dental Care Awareness month. Like many of the healthy habits we learn, oral hygiene starts at home and the earlier the better. The American Academy of Pediatric Dentistry (AAPD)...
Grief is messy. There is no way to put it in a box and say here’s the formula. I’m a Therapist and I wish I could give you twenty-four tips, or even three that would guarantee everything will be...
Summer Lovin’ or Year 'Round Heat Survival in Florida Welcome to the wonderful world of chasing after your children in the summer heat. I could almost swear the summer wasn’t this hot as a kid. Trying to make an impression that I...
Stop playing with your food! Eat your carrots. Those are good for your eyes! Broccoli makes you strong! Sounds familiar? Greetings from a recovering mom of two picky eaters, especially veggies and fruits. But what is a picky eater anyway?...
Why won’t the pounds fly off? Yes, after each baby (I’ve birthed 4) I had 50 pounds to shed with each child. “I’m so hungry!” I shared with my husband as my mouth salivated over cartoon pizza. He smiled...

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This Year’s Summer Bucket List

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