Health + Fitness

Are you a mother? Do you hustle through your day trying to be all things to all people and have nothing left for yourself? First, I am a woman, I love music, free thought, I am a small business owner...

  Alongside Mental Health Awareness, the month of May is known in the United States as Older Americans Month. It is a special observance each year. Every May, the Administration on Aging, part of the Administration for Community Living, leads...

Halloween is a time of year when both young and old anticipate the sweetest of treats. However, as parents, we often worry about the high sugar content and artificial additives in traditional Halloween candies. This is where the magic...

Let's talk about health... It's no news the fact that being healthy is far better than sick. There's nothing about being sick that sounds appealing to us. Maybe a short break and a chance to slow down our daily activities...

  We are so excited to feature a local community hero Dr. Zambrano with Broward Mom Collective! He was nominated by one of the amazing moms in our network! A hidden gem right in our community. He is a provider...

Did you know that Baby Massage Day is celebrated every year on April 8th? This special day, which falls on a Monday this year, was founded in the early 2000s to promote awareness about the many benefits of baby...

My sweet husband and I met in the winter of 2015. We had a very forward-thinking love story. We met online, we both had two children and with our very first face-to-face meeting we agreed that we both wanted...

  As you may all know, I am a busy business owner and a proud Dad to four very energetic children. So, when I tell you that making time to run and play sports with my kids is important to...

SPRING BREAK is here! That means that some of us have our hands full with the kids at home this week and next week too! Normally the sun is bright, the weather is perfect, and everyone wants to be outside. But what...

A mom's guide to get outdoors....... I can't believe it is the end of the school year already! Last year my family and I will never forget. Some days were filled with joy, and some days were filled with tears...