Health + Fitness

DON’T HOLD YOUR BREATH Sometimes everything just seems so overwhelming. The laundry basket is full, the floors are dirty, the kids are never satisfied, and you are just absolutely drained and exhausted. Makeup? It honestly seems unreasonable and unimaginative to...

  Pre-kids, our figures may have been the best in our entire lives. Pressures to rebound after a baby come from mostly our brains. Age happens, and so does the transformation of our bodies. Were our lives the best without...

Are you a new mom? Are you feeling alone and overwhelmed? Join Marie-Josée from Baby Massage Wellness for a virtual class with BabyZenergy™️ Each week, they get together, relax, learn massage techniques to soothe baby. It’s a safe space where you...

SIMPLICITY ...  As Moms we already know how hectic it is and sometimes we just want things to be simple. We don’t want to go to the mall and chase our kids. Them after their sugar rush at Aunt Annie’s...

You have probably seen the DayQuil commercial where an obviously sick woman opens the door to a room and tells the person in charge that she is going to have to take a sick day. The camera shifts perspectives...

The holiday season is a time for spending time with family and friends, giving back to others, eating delicious food, and making treasured memories. However, it can also be a time of increased stress and added weight if we’re...

I grew up knowing about self-care because of my mother. We moved from Puerto Rico to Orlando, Florida when I was just four years old. While we made many friends that became family throughout the years our closet relatives...

  With the celebration of my last birthday, I earned a special privilege—the "privilege" of having my first mammogram. According to the American Cancer Society, it is suggested that after age 40, women have a screening mammogram each year, along...

I am thrilled to announce that I will be joining Broward Mom Collective as a MOMBassador for 2024! Thank you to Rafeea and Annie, the incredible owners of Broward Mom Collective, for this amazing opportunity! My name is Marie-Josee Berard,...

Most expecting mothers look forward to watching their belly grow throughout their pregnancies. We see mothers-to-be share their progress pictures on social media as each week and/or month goes by. For many women, something about the way we think...