Health + Fitness

  As you may all know, I am a busy business owner and a proud Dad to four very energetic children. So, when I tell you that making time to run and play sports with my kids is important to...

In honor of June and Father’s Day, we think about all the Fathers who team up with Moms in protecting the family. Thank you, Dads. You are all the best. With so many invisible foes that are lurking in...

Every little girl (well almost every) looks at the beauty of a ballerina and wants to dance. The effortless elegance becomes an ultimate goal. Weigh the costs. I can’t remember a day I didn’t want to dance. My life of...

  Alongside Mental Health Awareness, the month of May is known in the United States as Older Americans Month. It is a special observance each year. Every May, the Administration on Aging, part of the Administration for Community Living, leads...

  Hi! My Name is Anna Nicolau  A Local Mompreneur ...... and here is a quick glimpse into my life! "I am a local- mompreneur! I am excited to be featured on Broward Mom Collective's Network! We are a family of four kids, my...

Parenthood is an incredible journey, but the changes your body undergoes postpartum can sometimes leave you feeling like you're navigating uncharted territory. At Culture Chiropractic, we understand that the postpartum period comes with its unique set of challenges, and...

As a chiropractor passionate about women's wellness, I wanted to shed light on a topic that affects many new moms: post-pregnancy core engagement difficulties. I see numerous women after pregnancy that  find it challenging to engage their core muscles effectively....

As the temperatures dip just slightly and the aroma of freshly baked cookies wafts through the air, the holiday season envelops us in its warm embrace. It's a time for creating special moments with loved ones, and this year,...

Nothing puts water safety on the map like living on a peninsula, welcome to Florida! We do not have our own pool so some people may think "why do you need to think about swim lessons right now?" It's...

Everyone’s heard of Trash Talking which is a competition between opponents usually in sports events as to who can brag the most or put down each other’s abilities. It’s usually meant to be intimidating so that the other person...