The Summit – All Star Cheerleading Championship is the pinnacle event of the all-star cheerleading world for every Cheerleading Worlds eligible team. Teams must compete for a Summit bid at one of many events held around the United States. The...
When you hear the phrase "self care," what immediately pops into your head? If you said bubble baths, massages at Hand and Stone Spa, and relaxing lunch dates with your girlfriends at S3, you aren't wrong and are among the many...
I genuinely believe it doesn't matter what you go through in life. It all happens for a reason, and know that you can do anything you put your heart and mind to. In 2019, it was the most challenging...
  Join Us! Celebrate International Women’s Day with the Fifth Annual Excuse Me, That’s My Seat Conference put on by the Women’s Council of the Greater Fort Lauderdale Chamber of Commerce which caters to professional women and entrepreneurs being held Friday...
Welcome to the close of the first quarter of 2020. We all went into this year with high hopes, resolutions, and benchmarks to be the best yet. January felt like it was 365 days long, we blinked and February...
Halloween is a time of year when both young and old anticipate the sweetest of treats. However, as parents, we often worry about the high sugar content and artificial additives in traditional Halloween candies. This is where the magic...
Here are a few road trip tips from a Mama who's been traveling with kids for many years. As the summer is here, many of us will be going on road trips; I learned a few trips through the...
Babies UP: It’s a quarter past 3am and I’m stumbling out of bed because I think I heard him. I’m not sure what woke me up but I am awake now and my Mommy senses are tingling. I’ve got to...
A couple of years ago, I decided I had been a doctor long enough and needed to start my private medical practice. But I did not have any business expertise. Thus, I sought out a business coach. One of...
Recently I failed to meet a deadline and I was mortified and frustrated. I pride myself in staying organized, getting things done and keeping my word. This time it appears that I took a vacation from my job and...

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Get Relaxing While Dealing with Relaxin!

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During pregnancy, the hormone relaxin plays a key role in preparing the body for childbirth by promoting increased flexibility and mobility in certain areas....

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