Don’t Believe Everything You Think – 7 Ways to Calm your Busy Brain

What you think matters. Your thinking and your feelings create a cascade of chemicals that either activate the innate healing systems in the body – or shut them down. In a world where CNN might as well stand for constantly negative news, you need to make a real effort if you want to stay positive and optimistic. This program gives you seven easy proven strategies to change your reality by changing your thinking.

You think over 60,000 thoughts a day. 90% of them are the same thoughts as yesterday, and estimates say that 80% of those are most likely negative. The primary function of your brain is to keep you safe, so you are constantly scanning for danger.

This webinar will teach you:

• How the thoughts you think make up the stories you tell yourself – and how those stories impact your emotions and ultimately your success or failure in life.
• The real differences between optimism and pessimism – and how the practice of positivity and the quality of the questions you ask yourself will shift you into a more optimistic frame. 
  • Since optimists enjoy more successful and healthier lives – and live 7 to 9 years longer than pessimists, that’s a good thing!
• The Law of Expectancy and how to use your mind to outsmart your genetically determined “Happiness setpoint.”

Science tells us that investing in positivity is an investment in resilience and long term wellbeing. Even in trying times, you are capable of experiencing more joy, happiness, and success.