Yoga, Meditation, and Energy Healing

After a yoga class, you can enjoy guided meditation, breathing exercises, and, or sound healing sessions, depending on the day.

Meditation and breathing exercises can help improve a person’s mental well-being and reduce anxiety and stress.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration to relieve joint pain.

PLEASE BRING YOUR MAT

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