Yoga and Fitness
Calendar of Events
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Gentle Yoga for Beginners
Gentle Yoga for Beginners
Enjoy the benefits of yoga through gentle movement and breathwork. No previous yoga experience is required. Taught by a certified instructor. Sponsored by Northwest Regional Friends of the Library.
Ageless Grace with Sharon Veingrad
Ageless Grace with Sharon Veingrad
Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
Chair Yoga With certified yoga instructor Noemi Rais.
Chair Yoga With certified yoga instructor Noemi Rais.
You can do yoga just sitting on a chair. Improve your health, concentration, flexibility, and strength. Feel relaxed, energized, and uplifted. This program is sponsored by the Friends of the Dania Beach Paul DeMaio Library.
Tai Chi- Instructor Mario Leon
Tai Chi- Instructor Mario Leon
Gentle movement sequences designed to help improve your balance and coordination. Tai Chi can be easily adapted for any level of fitness
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CreativeZen Presents Ezgi Endam During 10 Days Of Connection
CreativeZen Presents Ezgi Endam During 10 Days Of Connection
Ezgi Endam Smith is a Turkish-American athlete, trainer, and activist. She is the 2016 Fitness Universe Florida Champion, with more than 18 years of experience as a licensed sports nutritionist and trainer. When asked what is her motivation behind training, her answer is clear, "to empower and inspire women." Born in Istanbul, and raised between […]
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Mommy & Me Yoga
Mommy & Me Yoga
A super fun class for moms and their babies. Class is ideal for babies 6 weeks to 9 months.During the class we incorporate yoga postures to help with recovery and strengthening of the postpartum body as well and postures that incorporate the baby.Moms also get to share and ask questions.This is a great way to […]
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YOGA WHEEL WORKSHOP with Crystal Little
YOGA WHEEL WORKSHOP with Crystal Little
Back by popular demand this 2 hour Workshop led by YC's Crystal Little will teach you all the ways you can use the Yoga wheel in your practice. This amazing prop is awesome for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major […]
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Mommy & Me Yoga
Mommy & Me Yoga
A super fun class for moms and their babies. Class is ideal for babies 6 weeks to 9 months.During the class we incorporate yoga postures to help with recovery and strengthening of the postpartum body as well and postures that incorporate the baby.Moms also get to share and ask questions.This is a great way to […]