Health + Fitness

During pregnancy, the hormone relaxin plays a key role in preparing the body for childbirth by promoting increased flexibility and mobility in certain areas. This is essential, but it also can cause you to place extra stress on your...

As a chiropractor passionate about women's wellness, I wanted to shed light on a topic that affects many new moms: post-pregnancy core engagement difficulties. I see numerous women after pregnancy that  find it challenging to engage their core muscles effectively....

Celebrating the Strength of Women for National Women's History Month March is National Women's History Month, a time to recognize the women who came before us, the women we currently know and love, and the women of tomorrow. Women have been...

Lunar New Year's Day in 2023, marked the opening of my office's new location and it was an amazing year! This year, I am in Montreal, Canada, attending a CranioSacral class with the prestigious Upledger Institute International. The four-day...

We hear so many questions from expecting or pregnant moms about chiropractic care. And we LOVE this! This means they truly care about the wonderful journey they are about to take, and are being proactive not reactive about the...

The idea of starting a family is exciting. It is often filled with anticipation, joy, and questions. Most often, the traditional method is simply to begin “trying to conceive,” i.e., having frequent intercourse in hopes that not long after,...

Stop playing with your food! Eat your carrots. Those are good for your eyes! Broccoli makes you strong! Sounds familiar? Greetings from a recovering mom of two picky eaters, especially veggies and fruits. But what is a picky eater anyway?...

February is About More than Love... When we think of February, many of us think of the heart. We think about love and sweets and maybe even a special Valentine. But there is much more to the heart than Cupid...

I am thrilled to announce that I will be joining Broward Mom Collective as a MOMBassador for 2024! Thank you to Rafeea and Annie, the incredible owners of Broward Mom Collective, for this amazing opportunity! My name is Marie-Josee Berard,...

Are you a new mom? Are you feeling alone and overwhelmed? Join Marie-Josée from Baby Massage Wellness for a virtual class with BabyZenergy™️ Each week, they get together, relax, learn massage techniques to soothe baby. It’s a safe space where you...