Health + Fitness

Experience the Benefits of Postpartum MassageEducating New Moms on the Importance of C-section Scar Massage. Dear New Moms, Congratulations on your new bundle of joy! We understand that childbirth can be a challenging and transformative experience, especially if you've had...

Did you know that Baby Massage Day is celebrated every year on April 8th? This special day, which falls on a Monday this year, was founded in the early 2000s to promote awareness about the many benefits of baby...

Parenthood is an incredible journey, but the changes your body undergoes postpartum can sometimes leave you feeling like you're navigating uncharted territory. At Culture Chiropractic, we understand that the postpartum period comes with its unique set of challenges, and...

During pregnancy, the hormone relaxin plays a key role in preparing the body for childbirth by promoting increased flexibility and mobility in certain areas. This is essential, but it also can cause you to place extra stress on your...

As a chiropractor passionate about women's wellness, I wanted to shed light on a topic that affects many new moms: post-pregnancy core engagement difficulties. I see numerous women after pregnancy that  find it challenging to engage their core muscles effectively....

Celebrating the Strength of Women for National Women's History Month March is National Women's History Month, a time to recognize the women who came before us, the women we currently know and love, and the women of tomorrow. Women have been...

Lunar New Year's Day in 2023, marked the opening of my office's new location and it was an amazing year! This year, I am in Montreal, Canada, attending a CranioSacral class with the prestigious Upledger Institute International. The four-day...

We hear so many questions from expecting or pregnant moms about chiropractic care. And we LOVE this! This means they truly care about the wonderful journey they are about to take, and are being proactive not reactive about the...

The idea of starting a family is exciting. It is often filled with anticipation, joy, and questions. Most often, the traditional method is simply to begin “trying to conceive,” i.e., having frequent intercourse in hopes that not long after,...

Stop playing with your food! Eat your carrots. Those are good for your eyes! Broccoli makes you strong! Sounds familiar? Greetings from a recovering mom of two picky eaters, especially veggies and fruits. But what is a picky eater anyway?...