Health + Fitness

Halloween is a time of year when both young and old anticipate the sweetest of treats. However, as parents, we often worry about the high sugar content and artificial additives in traditional Halloween candies. This is where the magic...

How can we talk about anything in November without talking about gratitude?  Thanksgiving is more than delicious turkey and warm apple pie (although they're both good things to be grateful for!) Thanksgiving is the ultimate reminder to be grateful...

One of the most common New Year resolutions is related to health and fitness. As mothers, it may be challenging to start and even more challenging to stick with our health and fitness goals. We’re all busy, regardless of...

 Empower, Elevate, and Inspire Join Our 3rd Annual Beauty & Wellness Expo Ladies, it's time to gather, empower one another, and celebrate the magic of sisterhood. Niajaye Cosmetics proudly presents the 3rd Annual Beauty & Wellness Expo – an event you...

May is National Clean Air Month, an annual observance in the United States. Have you noticed, the kids have been getting sick more and allergies have gone crazy? Air pollution is a severe problem that affects us all, and...

The beginning of the year is usually a time of great anticipation for all that is to come in the next twelve months. It's also a time of significant reflection. We think about the past year, all that we're...

Motherhood is truly an experience. Being tired for many is how your life takes a turn, and you don't know when it will return to normal.  Here’s the thing; this is your new norm, mama. I learned the hard way...

The holiday season is a time for spending time with family and friends, giving back to others, eating delicious food, and making treasured memories. However, it can also be a time of increased stress and added weight if we’re...

  As you may all know, I am a busy business owner and a proud Dad to four very energetic children. So, when I tell you that making time to run and play sports with my kids is important to...

  When we talk about clean living, we talk a lot about our bodies, what we put into them, and the environment around us. But it is truly much broader than that. An ecosystem connects each piece of our lives—our...