If you are not a native Floridian like me, you might be missing the feeling of seasons. I’ve lived here in Broward for two years, and I’ve noticed that I have some depressive episodes in the summer when the...
It is not enough to work hard. It would help if you worked smart as well. It's not just about the hours you put in; it's also about how well you do your job and whether that job pays...
Join Us On September 2, 2023 at 11:00 AM  Let us know if you can make it! We have a few fun surprises too! You can RSVP on Facebook  and share with other #momfriends you know just need a break...

Breathe Clean Mama

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May is National Clean Air Month, an annual observance in the United States. Have you noticed, the kids have been getting sick more and allergies have gone crazy? Air pollution is a severe problem that affects us all, and...
The question always is, are you bribing the kids to do their chores? At least, that is what my husband always says to me. I respond by saying, "there is a difference between bribing and incentivizing honey!" Spring cleaning...
Last night, I came home telling my husband what a hard day I had. I said, β€œBabe, adulting is really hard,” and I shed tears. Being a firefighter, he can be gone for over twenty-four hours during his shifts....
We've got to love Springtime! It is the season of fun colors, and we're going to have a little fun pairing colors with patterns. I believe being a mother shouldn't stop us from being GLAM-MOMS. Living in South Florida...
The beginning of the year is usually a time of great anticipation for all that is to come in the next twelve months. It's also a time of significant reflection. We think about the past year, all that we're...

How I Stay Present

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Motherhood is truly an experience. Being tired for many is how your life takes a turn, and you don't know when it will return to normal.  Here’s the thing; this is your new norm, mama. I learned the hard way...
The holiday season is a time for spending time with family and friends, giving back to others, eating delicious food, and making treasured memories. However, it can also be a time of increased stress and added weight if we’re...

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Community Resources to help and support you

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Across Broward County, families are struggling to survive and stretch their monthly income. Costs for everything from housing, childcare and food are going up...

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