Crystal-Ann Roberts
Navigating Postpartum Recovery: Tips and Support for New Moms
Becoming a new mom is a journey filled with joy, challenges, and many questions. As a mom and maternity nurse, I’ve seen firsthand the importance of proper support and education during the postpartum period....
Summer Fun and Learning: Balancing Life as a Mom, Nurse, and Birth Educator
As a mom of two boys and the owner of Jonah’s Birth, a childbirth education company, my life is a beautiful whirlwind of activities. Balancing my professional responsibilities as a maternity nurse and birth...
Finding Magic in the Mundane
My long day started the night before when my 4-year-old decided he was going to wake up 4 times that night. Sleep deprivation often feels like the best friend of early motherhood. The day...
Before the Bump: Your Must-Do Checklist for Pregnancy Readiness
The idea of starting a family is exciting. It is often filled with anticipation, joy, and questions. Most often, the traditional method is simply to begin “trying to conceive,” i.e., having frequent intercourse in...
Moms: Forget About Annual Planning, Try This Instead
As a mom of 2, a nurse, entrepreneur, and wife, life can get a bit busy, to say the least. As each new year arrives, it's not unusual for us to reflect on the...