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iRest Yoga Sundays

April 28 @ 1:00 pm - 2:30 pm

Free

The Pride Center’s Wellness Program Presents iRest Yoga Sundays

April 28th, May 19th, & June 23rd 1:00 PM – 2:30 PM

iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. Class will include discussion, life skills suggestions, and a 40-minute meditation.

at 2000 East Oakland Park Boulevard #Suite 110, Oakland Park, FL 33306

Register now for this FREE class For more info or to register: https://WellnessProgramiRestYoga.eventbrite.com

Connect With Us 2040 N. Dixie Hwy, Wilton Manors, FL 33305 954.463.9005 | PrideCenterFlorida.org

THE PRIDE CENTER AT EQUALITY PARK

Details

Date:
April 28
Time:
1:00 pm - 2:30 pm
Cost:
Free
Event Categories:
, ,
Website:
https://www.facebook.com/thehelpandhopepage/posts/pfbid026caB5jnA5KpzwnqpT24GaVAMV7xzYo8SSVzK1bHem22dG2CXAWfLUme3Bf1YYY1Pl

Venue

2000 East Oakland Park Boulevard #Suite 110, Oakland Park, FL 33306
United States + Google Map

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