Mommy & Me Yoga

A super fun class for moms and their babies. Class is ideal for babies 6 weeks to 9 months.
During the class we incorporate yoga postures to help with recovery and strengthening of the postpartum body as well and postures that incorporate the baby.
Moms also get to share and ask questions.
This is a great way to gain knowledge and make friends.
Moms are encouraged to stay for a picnic and socialize.