Health + Fitness

In honor of June and Father’s Day, we think about all the Fathers who team up with Moms in protecting the family. Thank you, Dads. You are all the best. With so many invisible foes that are lurking in...

Everyone’s heard of Trash Talking which is a competition between opponents usually in sports events as to who can brag the most or put down each other’s abilities. It’s usually meant to be intimidating so that the other person...

As soon as my daughter was born my natural instinct was to put her first. I remember thinking that my stay at the hospital was the only time I needed to recover from labor and delivery. Three days after...

Water Safety Information Every Family Needs to Know May is the official kick-off of summer with Memorial Day celebrated and is also National Water Safety and Drowning Prevention Month. Every adult should know basic water safety information and teach their children...

  We are spotlighting the importance of oral hygiene in honor of National Dental Care Awareness month. Like many of the healthy habits we learn, oral hygiene starts at home and the earlier the better. The American Academy of Pediatric Dentistry (AAPD)...

    For the last 70 years, the month of May has been designated as Mental Health Awareness month. It is nothing new but the nature of therapy for the treatment of mental illness is ever evolving. Its roots can be...

I grew up knowing about self-care because of my mother. We moved from Puerto Rico to Orlando, Florida when I was just four years old. While we made many friends that became family throughout the years our closet relatives...

            Pressure Is On Hello ladies! As summer approaches the sun is full blown and so can be the continuation of acne. We talked about cleaning your pillowcases and your magic brushes, but there’s also something...

DON’T HOLD YOUR BREATH Sometimes everything just seems so overwhelming. The laundry basket is full, the floors are dirty, the kids are never satisfied, and you are just absolutely drained and exhausted. Makeup? It honestly seems unreasonable and unimaginative to...

Motherhood in itself can be daunting. With added pressure that moms place on themselves, more complex factors come into play. Moms wear different hats from nurturer, to nurse, to a teacher, to cheerleader, to number one fan, to cook, to...