Health + Fitness

Your Birth – Your Way Water Birth and "Home Birth Experience" Now in a Hospital Setting at Broward Health Medical Center  When I gave birth to my son eleven years ago, I had hoped to labor with my doula in a...

Every little girl (well almost every) looks at the beauty of a ballerina and wants to dance. The effortless elegance becomes an ultimate goal. Weigh the costs. I can’t remember a day I didn’t want to dance. My life of...

Anxiety can be debilitating when children have yet to master healthy ways to cope. It strings along a myriad of other childhood problems if left unresolved: depression, attention-deficit, low self-esteem, conduct disorder, and many more. According to ChildMind Institute,...

A mom's guide to get outdoors....... I can't believe it is the end of the school year already! Last year my family and I will never forget. Some days were filled with joy, and some days were filled with tears...

In honor of June and Father’s Day, we think about all the Fathers who team up with Moms in protecting the family. Thank you, Dads. You are all the best. With so many invisible foes that are lurking in...

You have probably seen the DayQuil commercial where an obviously sick woman opens the door to a room and tells the person in charge that she is going to have to take a sick day. The camera shifts perspectives...

Stop playing with your food! Eat your carrots. Those are good for your eyes! Broccoli makes you strong! Sounds familiar? Greetings from a recovering mom of two picky eaters, especially veggies and fruits. But what is a picky eater anyway?...

My sweet husband and I met in the winter of 2015. We had a very forward-thinking love story. We met online, we both had two children and with our very first face-to-face meeting we agreed that we both wanted...

  Alongside Mental Health Awareness, the month of May is known in the United States as Older Americans Month. It is a special observance each year. Every May, the Administration on Aging, part of the Administration for Community Living, leads...

Ever get caught off guard with questions your daughter has concerning puberty? When girls have the opportunity to learn about puberty before it happens, it helps them to feel more prepared and gain confidence.  Join the Girls Puberty Program and...