Health + Fitness

Your Birth – Your Way Water Birth and "Home Birth Experience" Now in a Hospital Setting at Broward Health Medical Center  When I gave birth to my son eleven years ago, I had hoped to labor with my doula in a...

Why won’t the pounds fly off? Yes, after each baby (I’ve birthed 4) I had 50 pounds to shed with each child. “I’m so hungry!” I shared with my husband as my mouth salivated over cartoon pizza. He smiled...

Every day, I teach my kids patience from learning how to share, taking their turn on the swing, or just waiting to get served a snack or a drink.   It was just a few days ago, and my four-year-old son...

Most expecting mothers look forward to watching their belly grow throughout their pregnancies. We see mothers-to-be share their progress pictures on social media as each week and/or month goes by. For many women, something about the way we think...

Hi, I'm your neighborhood Canna Mom...…. I'm behind you in the car line, at preschool pick up, grocery store, and the park. My definition of a Canna Mom is a mom who partakes in the use of cannabis for either...

  We are spotlighting the importance of oral hygiene in honor of National Dental Care Awareness month. Like many of the healthy habits we learn, oral hygiene starts at home and the earlier the better. The American Academy of Pediatric Dentistry (AAPD)...

When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout...

I was just six years old when I started using eyeglasses. I remember learning about the benefits of carrots and how eating them regularly may improve my eye vision. I was practically part rabbit. However; no matter how many...

Grief is messy. There is no way to put it in a box and say here’s the formula. I’m a Therapist and I wish I could give you twenty-four tips, or even three that would guarantee everything will be...

A mom's guide to get outdoors....... I can't believe it is the end of the school year already! Last year my family and I will never forget. Some days were filled with joy, and some days were filled with tears...