Pregnancy

Maternity Leave, a brief history: Did you know that the FMLA act of 1993 mandates a minimum of 12 weeks unpaid leave to mothers? It was in the mid-to-late 60's that only 14% of women participated in the workforce...

Parenthood is an incredible journey, but the changes your body undergoes postpartum can sometimes leave you feeling like you're navigating uncharted territory. At Culture Chiropractic, we understand that the postpartum period comes with its unique set of challenges, and...

I've never fantasized about being pregnant or what the season of maternity would look like. Becoming a parent was never attached to the concept of a fairy tale. Being a mom was synonymous of hard work and sacrifice, lots...

During pregnancy, the hormone relaxin plays a key role in preparing the body for childbirth by promoting increased flexibility and mobility in certain areas. This is essential, but it also can cause you to place extra stress on your...

That’s right mama it’s one month later, after what I thought was an uncomplicated delivery (in my opinion) and my pregnancy test is still saying POSITIVE! Wait, what, how can this be? So many thoughts rushed through my head as...

As a chiropractor passionate about women's wellness, I wanted to shed light on a topic that affects many new moms: post-pregnancy core engagement difficulties. I see numerous women after pregnancy that  find it challenging to engage their core muscles effectively....

My firstborn was delivered by cesarean in another country after seventeen hours of labor. The whole first-time mom experience was quite traumatic for me. I was absolutely unprepared for what was unfolding before my eyes during the laboring hours. My...

The idea of starting a family is exciting. It is often filled with anticipation, joy, and questions. Most often, the traditional method is simply to begin “trying to conceive,” i.e., having frequent intercourse in hopes that not long after,...

I’ve lost 200lbs! With birthing 4 children and becoming bigger than a house each time, I’ve become quite the expert. Topping over 185 pounds this 5-foot 3-inch mama was quite the popular gal at the cook to order all...

Infertility is a topic often shrouded in silence, yet it affects millions of individuals and couples worldwide. For those struggling to conceive, the emotional rollercoaster can be overwhelming, compounded by societal stigmas and misconceptions. As April 21-27 marks Infertility...