Health + Fitness

Celebrating the Strength of Women for National Women's History Month March is National Women's History Month, a time to recognize the women who came before us, the women we currently know and love, and the women of tomorrow. Women have been...

It seems more and more kids are showing up with food allergies. What’s a mom to do? Here are a few suggestions to navigate the sometimes scary route to keeping kids healthy and happy. It’ll help us moms to...

Water Safety Information Every Family Needs to Know May is the official kick-off of summer with Memorial Day celebrated and is also National Water Safety and Drowning Prevention Month. Every adult should know basic water safety information and teach their children...

Nothing puts water safety on the map like living on a peninsula, welcome to Florida! We do not have our own pool so some people may think "why do you need to think about swim lessons right now?" It's...

Halloween is a time of year when both young and old anticipate the sweetest of treats. However, as parents, we often worry about the high sugar content and artificial additives in traditional Halloween candies. This is where the magic...

Every day, I teach my kids patience from learning how to share, taking their turn on the swing, or just waiting to get served a snack or a drink.   It was just a few days ago, and my four-year-old son...

  With the celebration of my last birthday, I earned a special privilege—the "privilege" of having my first mammogram. According to the American Cancer Society, it is suggested that after age 40, women have a screening mammogram each year, along...

All moms know, screen time for our children is BAD...right? But, does it have to be? There are so many educational and interactive programs that we can choose for our children. It doesn’t have to be bad. Of course,...

Did you know that Baby Massage Day is celebrated every year on April 8th? This special day, which falls on a Monday this year, was founded in the early 2000s to promote awareness about the many benefits of baby...

There’s really nothing wrong with trying to make ends meet. Some of us are shy about finances or where we shop for stuff, and honestly, it’s no one's business. Being that I go through tons of materials and tons...