Health + Fitness

Every little girl (well almost every) looks at the beauty of a ballerina and wants to dance. The effortless elegance becomes an ultimate goal. Weigh the costs. I can’t remember a day I didn’t want to dance. My life of...

  Mom’s unite! We’re superwomen! No capes for me but give me spandex pants every day of my life and I’m in rare superhero form. Once motherhood kicks into full force a personal fitness plan is often a plan of...

How are you handling you kids' doctors appointments with the current circumstances? Share your tips, tricks and experiences! We know this can be a tricky one with the current circumstances. Did you miss this topic on our social media? No problem! Join...

Why won’t the pounds fly off? Yes, after each baby (I’ve birthed 4) I had 50 pounds to shed with each child. “I’m so hungry!” I shared with my husband as my mouth salivated over cartoon pizza. He smiled...

All moms know, screen time for our children is BAD...right? But, does it have to be? There are so many educational and interactive programs that we can choose for our children. It doesn’t have to be bad. Of course,...

It seems more and more kids are showing up with food allergies. What’s a mom to do? Here are a few suggestions to navigate the sometimes scary route to keeping kids healthy and happy. It’ll help us moms to...

You have probably seen the DayQuil commercial where an obviously sick woman opens the door to a room and tells the person in charge that she is going to have to take a sick day. The camera shifts perspectives...

Anxiety can be debilitating when children have yet to master healthy ways to cope. It strings along a myriad of other childhood problems if left unresolved: depression, attention-deficit, low self-esteem, conduct disorder, and many more. According to ChildMind Institute,...

There’s really nothing wrong with trying to make ends meet. Some of us are shy about finances or where we shop for stuff, and honestly, it’s no one's business. Being that I go through tons of materials and tons...

My sweet husband and I met in the winter of 2015. We had a very forward-thinking love story. We met online, we both had two children and with our very first face-to-face meeting we agreed that we both wanted...