We are spotlighting the importance of oral hygiene in honor of National Dental Care Awareness month. Like many of the healthy habits we learn, oral hygiene starts at home and the earlier the better. The American Academy of Pediatric Dentistry (AAPD)...
    For the last 70 years, the month of May has been designated as Mental Health Awareness month. It is nothing new but the nature of therapy for the treatment of mental illness is ever evolving. Its roots can be...
I grew up knowing about self-care because of my mother. We moved from Puerto Rico to Orlando, Florida when I was just four years old. While we made many friends that became family throughout the years our closet relatives...
            Pressure Is On Hello ladies! As summer approaches the sun is full blown and so can be the continuation of acne. We talked about cleaning your pillowcases and your magic brushes, but there’s also something...
DON’T HOLD YOUR BREATH Sometimes everything just seems so overwhelming. The laundry basket is full, the floors are dirty, the kids are never satisfied, and you are just absolutely drained and exhausted. Makeup? It honestly seems unreasonable and unimaginative to...
Motherhood in itself can be daunting. With added pressure that moms place on themselves, more complex factors come into play. Moms wear different hats from nurturer, to nurse, to a teacher, to cheerleader, to number one fan, to cook, to...
SPRING BREAK is here! That means that some of us have our hands full with the kids at home this week and next week too! Normally the sun is bright, the weather is perfect, and everyone wants to be outside. But what...
Are you a mother? Do you hustle through your day trying to be all things to all people and have nothing left for yourself? First, I am a woman, I love music, free thought, I am a small business owner...

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Top 10 Fun Things To Do This Week

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What we love about this list is that it can be for anyone with kids. You can simply pick one activity with your kid(s)and...

National Flag Day Fun