Health + Fitness

Nothing puts water safety on the map like living on a peninsula, welcome to Florida! We do not have our own pool so some people may think "why do you need to think about swim lessons right now?" It's...

Motherhood is truly an experience. Being tired for many is how your life takes a turn, and you don't know when it will return to normal.  Here’s the thing; this is your new norm, mama. I learned the hard way...

Motherhood in itself can be daunting. With added pressure that moms place on themselves, more complex factors come into play. Moms wear different hats from nurturer, to nurse, to a teacher, to cheerleader, to number one fan, to cook, to...

Every little girl (well almost every) looks at the beauty of a ballerina and wants to dance. The effortless elegance becomes an ultimate goal. Weigh the costs. I can’t remember a day I didn’t want to dance. My life of...

 Empower, Elevate, and Inspire Join Our 3rd Annual Beauty & Wellness Expo Ladies, it's time to gather, empower one another, and celebrate the magic of sisterhood. Niajaye Cosmetics proudly presents the 3rd Annual Beauty & Wellness Expo – an event you...

Everyone’s heard of Trash Talking which is a competition between opponents usually in sports events as to who can brag the most or put down each other’s abilities. It’s usually meant to be intimidating so that the other person...

    We know that it can be tough with keeping up with all the latest information. Here are a few testing centers nearby in the Broward County area.    Testing Sites In Your Area  Boulevard Heights Community Center (Walk-Up) – Saturday Hours 6770 Garfield...

Lunar New Year's Day in 2023, marked the opening of my office's new location and it was an amazing year! This year, I am in Montreal, Canada, attending a CranioSacral class with the prestigious Upledger Institute International. The four-day...

Remember when you had your first child and you used to check if the baby was still breathing at night? Other than putting your finger under your baby’s nose to feel for breath, it’s hard to tell. And every...

  When we talk about clean living, we talk a lot about our bodies, what we put into them, and the environment around us. But it is truly much broader than that. An ecosystem connects each piece of our lives—our...