Health + Fitness

Every day, I teach my kids patience from learning how to share, taking their turn on the swing, or just waiting to get served a snack or a drink.   It was just a few days ago, and my four-year-old son...

It seems more and more kids are showing up with food allergies. What’s a mom to do? Here are a few suggestions to navigate the sometimes scary route to keeping kids healthy and happy. It’ll help us moms to...

The beginning of the year is usually a time of great anticipation for all that is to come in the next twelve months. It's also a time of significant reflection. We think about the past year, all that we're...

  We are spotlighting the importance of oral hygiene in honor of National Dental Care Awareness month. Like many of the healthy habits we learn, oral hygiene starts at home and the earlier the better. The American Academy of Pediatric Dentistry (AAPD)...

Grief is messy. There is no way to put it in a box and say here’s the formula. I’m a Therapist and I wish I could give you twenty-four tips, or even three that would guarantee everything will be...

We hear so many questions from expecting or pregnant moms about chiropractic care. And we LOVE this! This means they truly care about the wonderful journey they are about to take, and are being proactive not reactive about the...

Summer Lovin’ or Year 'Round Heat Survival in Florida Welcome to the wonderful world of chasing after your children in the summer heat. I could almost swear the summer wasn’t this hot as a kid. Trying to make an impression that I...

Stop playing with your food! Eat your carrots. Those are good for your eyes! Broccoli makes you strong! Sounds familiar? Greetings from a recovering mom of two picky eaters, especially veggies and fruits. But what is a picky eater anyway?...

Why won’t the pounds fly off? Yes, after each baby (I’ve birthed 4) I had 50 pounds to shed with each child. “I’m so hungry!” I shared with my husband as my mouth salivated over cartoon pizza. He smiled...

February is About More than Love... When we think of February, many of us think of the heart. We think about love and sweets and maybe even a special Valentine. But there is much more to the heart than Cupid...